“Live by Example” is a mantra both myself and my coach Scooter aim to live by. We believe the best way to lead is by doing first ourselves, before asking of others. So, it’s what we’ve decided to name our daily workout program.
“Live By Example” will feature a daily “metcon,” which is a fancy word to describe a type of strength and conditioning workout. It will include videos to show how I adapt as a lower extremity athlete, as well as Scooter showing the non-adaptive version in case you’re unfamiliar with a particular movement. We’re still tying together some details to make sure it’s at the level y’all deserve, but this program is coming soon!
In the meantime, subscribe to my email list to get updates and follow along with my journey.
Together, we will push to get better, both in physical and mental strength.